Getting braces or aligners is an exciting step toward achieving a beautiful, healthy smile. However, the journey isn’t always without its challenges—discomfort is a common part of the orthodontic process, especially in the first few days after getting braces or switching to a new set of aligners. While this soreness is completely normal and temporary, there are several ways to ease the discomfort and make the adjustment period more manageable.
Why Do Braces and Aligners Cause Soreness?
Orthodontic treatment works by applying gentle pressure to move teeth into their proper positions. This pressure can make your teeth and gums feel sore as they adjust to the movement. Here are some common causes of discomfort:
Poking Wires: Wires on braces can sometimes extend beyond the brackets, irritating the inside of your cheeks or gums.
Teeth Soreness: As teeth begin to shift, the surrounding ligaments and tissues may feel tender.
Rubbing on Cheeks or Tongue: Brackets and wires can rub against the soft tissues of your mouth, causing soreness or small ulcers.
Aligners Rubbing on Gums or Cheeks: The edges of aligners can occasionally irritate the soft tissues if they are not trimmed smoothly.
The good news is that this discomfort typically subsides within a few days as your mouth adapts. In the meantime, here are some practical tips to help you manage any soreness or irritation.
Tips to Manage Discomfort with Braces
Use Orthodontic Wax: If a bracket or wire is causing irritation, apply orthodontic wax to the sharp or uncomfortable areas. This creates a smooth barrier, protecting your cheeks, gums, and tongue from further irritation.
Salt Water Rinses: A warm saltwater rinse is a simple and effective way to reduce soreness and promote healing. Mix a teaspoon of salt with a cup of warm water and swish it around your mouth for about 30 seconds.
Eat Cold Foods: Cold foods like popsicles, yogurt, and chilled fruit can soothe sore areas and reduce inflammation. Milkshakes and smoothies are also great options—but avoid using a straw, as the suction can increase discomfort.
Stick to Soft Foods: During the first few days after getting braces or an adjustment, avoid hard, sticky, or crunchy foods that could increase pain or damage your braces. Opt for soft foods like mashed potatoes, scrambled eggs, oatmeal, and soup.
Take Pain Relievers (Tylenol Only): Over-the-counter acetaminophen (Tylenol) can help relieve soreness. Avoid ibuprofen (Advil), naproxen (Aleve), or aspirin, as these medications may slow down the movement of your teeth.
Drink Cold Liquids: Sipping on cold water or iced beverages can numb sore areas and provide temporary relief. Keep a water bottle handy to stay hydrated and comfortable throughout the day.
Tips to Manage Discomfort with Aligners
Smooth Out Rough Edges: If the edges of your aligners are irritating your gums or cheeks, gently file down the rough spots using a nail file. Be sure to do this carefully and avoid altering the fit of the aligner.
Use Chewies: Chewies are small, soft rubber cylinders that help seat your aligners properly on your teeth. Using chewies can also relieve pressure points and make the aligners more comfortable to wear.
Start New Aligners at Night: When it’s time to switch to a new set of aligners, put them in before bed. This allows your teeth to begin adjusting while you sleep, so you’re less likely to feel the initial discomfort during the day.
Salt Water Rinses: Just like with braces, a saltwater rinse can help soothe irritated gums or cheeks caused by aligners.
Stay Hydrated: Drinking plenty of water not only helps keep your mouth clean but can also alleviate some of the dryness and irritation that aligners might cause.
General Tips for Both Braces and Aligners
Be Patient: Soreness and discomfort are usually temporary and subside within a few days. Each adjustment or new aligner gets you closer to your dream smile!
Keep Your Mouth Clean: Maintaining good oral hygiene is crucial to avoid further irritation or infection. Brush and floss regularly, and clean your aligners thoroughly if you’re wearing them.
Use Ice Packs for Pain Relief: If you’re experiencing significant soreness, apply a cold pack to the outside of your cheeks for 10-15 minutes to reduce inflammation.
Avoid Sticky or Hard Foods: Foods like caramel, gum, or crunchy snacks can damage braces and increase discomfort. Stick to soft, braces-friendly options.
When to Contact Your Orthodontist
While discomfort is normal, certain issues may require a visit to your orthodontist:
A wire is poking and causing persistent pain.
A bracket or aligner is broken or doesn’t fit properly.
The soreness does not improve after several days.
Your orthodontist is there to ensure your treatment progresses smoothly, so don’t hesitate to reach out if you need help.
Final Thoughts
Managing discomfort with braces or aligners is all about finding the right strategies that work for you. From cold foods to orthodontic wax, these tips can make your journey more comfortable and enjoyable. Remember, the temporary soreness you experience is a sign that your treatment is working and that you’re on your way to a healthier, straighter smile.
Stay positive, stay patient, and soon enough, you’ll be flashing your beautiful new smile with confidence!
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